ARE YOU READY TO GET YOU BACK?

WE ALL LOSE OURSELVES.

WE TAKE THE BACKSEAT AT TIMES BUT NOW IT’S TIME TO DO SOMETHING FOR YOU.

Lynne Allen Personal Training (L.A.P.T.) is a place where real woman build strength, knowledge and confidence in their own abilities. Where we understand each other, we laugh with each other and choose to gain strength in the knowledge that it is the foundation to us living our best life’s.

Our training offers both digital and in-club programming aimed at helping you achieve your fitness and life goals.

Discover all of our offerings below.

STUFF WE KNOW

At L.A.P.T, we’re always learning, we love professional development and can normally be seen with our heads in some book geeking out. So here is a wee list of all the cool stuff we know to help you get to where you want to be. Something you’d like to see added to our list? Let us know.

BSc Applied Sports Science (Honors)
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Pre + Post Natal Coach
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Pelvic Floor Exercise Specialist
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Barre Body Mat Pilates Instructor (in training)
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Spin Instructor

Strength + Conditioning Coach
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No Glutes. No Glory Instructor
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Mindset Coach
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Family Strength Training Sessions
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Understands Work/Life/Mum Balance

SCHEDULE A CHAT

Does this sound like what you need in your life? Book a call or a free 30 min consultation to help you decide if L.A.P.T. is right for you. You’ll get direct and real answers to all of your questions.