Now's your chance to get your hands on my top goodies for FREE. Click a resource (or a few!) below, and like magic, you’ll get access to it straight away!
Let's elevate our game.
-
A guide to recovery after a C-section
After a C-section, whether it was planned or not) you tend to not get a whole heap of guidance on what are the best strategies to heal and rehabilitate. You can use this guide to build your understanding of what has happened to your body and what the best way is for you to rebuild your body.
-
Pelvic Floor: 5 Steps to Strengthen your Pelvic Floor
This is a simple guide to walk you through the 5 things you can do right now to start strengthening your pelvic floor the RIGHT WAY.
Use these tips, commit to them and they will make a difference in your life!
-
Pelvic Floor: How to build a strong pelvic floor
There are so many factors which affect pelvic floor function. Our body's systems work together to control posture, movement, organ support and pressure. Our body can be incredibly strong and create a lot of force and part of our training is to make sure our core and pelvic floor can handle that level of force, and our systems show up as a whole and work together.
